I recently wrote a blog (linked HERE) about my menopause journey, which thanks to SottoPelle® was a short story!
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There was a tremendous response from women suffering the effects of menopause, many of whom have not found a solution or are suffering with ineffective solutions. Thank you to all the ladies who contacted me with questions and to share their stories.

Today, I invite you to come along and experience one of my appointments with SottoPelle®. A commitment I have been making every four months for six years without hesitation, because, it enables me to live my best life, no hormone surges, none of the symptoms of menopause, no side effects, just a normal well-balanced human being. Well, hormonally well balanced that is, ha ha!

Animal prints have long been the back bone of the fashion industry when it comes to pattern, and rightly so, it's instinctive one might say. Caveman was wearing animal prints before he even knew it was fashionable, albeit in the form of real skins and fur!  So, it makes sense that animal print has largely dominated the style arena - the foundation was set in history, relegating the reptiles to shoes and handbags. After all, how many snakes would it take to make a loin cloth, or more importantly a dress? With the invention of textile printing and the social lean toward "fashionable faux" this or that, it matters not in this era.  Now we can have endless lengths of Boa Constrictor or friendly Python wrapped about our person having materialized from a 100 yard by 54-inch bolt!

If you're looking to ramp up your metabolism, torch a bunch of calories, improve your strength, endurance, and define your muscles, then the Tabata fitness routine may just be the answer to your prayers.  Tabata costs nothing and doesn't require you to consume any expensive questionable supplements or concoctions.  It's quick, best done in the privacy of your own home, and in my experience it really works.  

You may have noticed that this has been the year of the one piece swimsuit. Step aside itsy-bitsy bikini, there is a not-so-new player taking center stage and it's redefining sexy swimwear! 

Menopause hit me like a freight train at 50 years old! 

It was as though my body had taken on a whole new set of rules that I wasn’t privy to, except to see and feel the miserable effects that resulted. I wanted me back, the version that ran smoothly like a well-oiled engine, not this one that kept back-firing and faltering daily.

There are many jewels to be found in the state of Arizona, but some are well hidden, like the Hermosa Inn tucked away in Paradise Valley. It's the last place you'd expect to find a hotel, situated alongside multi million-dollar resort homes in one of the wealthiest property zip codes in the country. But that's part of the charm, it's not like staying in a hotel, more like house sitting for your affluent relatives with full access to enjoy their spectacular southwestern style home whilst the staff take care of your every need. The only difference is, you pay for the privilege!

The recent frenzy toward the smartwatch in the western world has reached epidemic proportions. Most adults don about their wrist a watch with a blacked-out face or a rubber tube with seemingly no face. We're walking around as though in a science fiction movie under surveillance by this tracking and communication device. The problem is, the average smartwatch is anything but smart! It lacks style and is far from down to earth, looking somewhat sinister by it's dark secrecy and monitoring of our every waking and sleeping moment!

Never fear, there is a hybrid here! Say hello to the Misfit Path, a smartwatch with more style than a rubber wrist tube can only dream about.

​Once I left the corporate world of employment many moons ago, I said goodbye to the uniform. It’s not that I’m opposed to uniforms, especially when they come in the form of Firemen or Naval Officers! But having worn a uniform from Infant School to High School, throughout an extensive hotel career and then the corporate world of “wear what you like if it follows these guidelines”, I laid to rest my power suit, pantyhose and ever so prim shoes!
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It's been eight weeks since I started using the Trophy Skin MicrodermMD which is an at-home microdermabrasion machine. Here is my complete review with before and after pictures, plus an ingenious experiment to treat the back of my left hand only!

Always on the hunt for the perfect piece that will cross the boundaries of casual to chic with just a change of bottoms or shoes! Here it is, a pretty floral pull over top with delightful balloon tie-sleeves from Anthropologie! 

Every now and then I have a moment of madness! One of these days that moment may be considered pure genius, but for now they've mostly been considered worthy dinner party stories! My last moment of madness was just that, with a bonus... a return letter from Kensington Palace!

​With summer just around the corner, it’s time to start planning for your vacation—and for many, that means getting that winter body in summer shape. More often than not, our desire to lose weight and tone up before an upcoming vacation becomes a last-minute sprint. But if you start now, you'll increase your odds of success. Here are a few simple tips for converting to a healthier lifestyle.

The ravages of a well spent youth are reflected in many ways as we leave one era of our lives and begin the next. Lines, wrinkles, blemishes and lack of elasticity appear to a greater or lesser degree depending on the level of "well spent" we're dealing with! It's a natural progression but can still be hard to accept, especially when the vision reflected back at us in the mirror is not representative of how we feel inside - wrinkle free and much the same as we've always felt!

​Using tennis as an excuse for a girl's trip to Las Vegas is a sobering thought. What could possibly go wrong? But it's as good an excuse as any given that these six ladies in their midlife have friendship in common because of tennis. 

The trip had been in the pipeline for months until one evening at the bar during a happy hour gathering, and far from sober, dates were secured, and flights were booked right there on cell phones. A mere $45 each way from Phoenix to Las Vegas... cheers to Southwest Airlines!

​Spirits are lifted as spring emerges from hibernation and shows signs of sticking around. Even in Arizona, despite our mild winters and seemingly endless days of sunshine, there is a different feel about the season as warm tendrils of air waft around us and bees are sent into a frenzy over the blooming wild flowers.