I recently wrote a blog (linked HERE) about my menopause journey, which thanks to SottoPelle® was a short story!
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There was a tremendous response from women suffering the effects of menopause, many of whom have not found a solution or are suffering with ineffective solutions. Thank you to all the ladies who contacted me with questions and to share their stories.

Today, I invite you to come along and experience one of my appointments with SottoPelle®. A commitment I have been making every four months for six years without hesitation, because, it enables me to live my best life, no hormone surges, none of the symptoms of menopause, no side effects, just a normal well-balanced human being. Well, hormonally well balanced that is, ha ha!

Animal prints have long been the back bone of the fashion industry when it comes to pattern, and rightly so, it's instinctive one might say. Caveman was wearing animal prints before he even knew it was fashionable, albeit in the form of real skins and fur!  So, it makes sense that animal print has largely dominated the style arena - the foundation was set in history, relegating the reptiles to shoes and handbags. After all, how many snakes would it take to make a loin cloth, or more importantly a dress? With the invention of textile printing and the social lean toward "fashionable faux" this or that, it matters not in this era.  Now we can have endless lengths of Boa Constrictor or friendly Python wrapped about our person having materialized from a 100 yard by 54-inch bolt!

If you're looking to ramp up your metabolism, torch a bunch of calories, improve your strength, endurance, and define your muscles, then the Tabata fitness routine may just be the answer to your prayers.  Tabata costs nothing and doesn't require you to consume any expensive questionable supplements or concoctions.  It's quick, best done in the privacy of your own home, and in my experience it really works.  

You may have noticed that this has been the year of the one piece swimsuit. Step aside itsy-bitsy bikini, there is a not-so-new player taking center stage and it's redefining sexy swimwear!